![]() I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products. I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities. I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products. ![]() (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge: In consideration of the services and/or products offered by Legion Athletics, Inc. That means you can say “yes” now and decide later. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.Īlso, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. So, if you live in the United States, your order ships free regardless of order size, and if you live elsewhere, your order ships free when it’s over $199. Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. Then just Calculate to see your BMR result.Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free! ![]() Select the appropriate activity level: Sedentary, lightly active, moderately active, very active, or extra active. After that, enter your height and current weight. To get started, simply enter your gender and age. You can use your number to calculate how many calories you need to consume to gain or lose weight. It’s critical to remember that last part! In contrast, someone who works behind a desk and trains three times a week will burn a significant number of calories versus someone who works on their feet every day and trains hard five days a week. You will receive a customized estimate based on your age, body type, and level of activity. This varies significantly based on your activity level, age, and sex. Basal metabolic rate ( BMR) is the rate of energy expenditure per unit time by endothermic animals at rest.Īccording to your BMR and your activity throughout the day, you determine your caloric needs for the day.
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